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3. Exercises

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Exercises

01 - The Hundred

02 - Roll Up

03 - Roll Over

04 - Single Leg Circle

05 - Single Leg Lift

06 - Double Leg Lift

07 - Scissors

08 - Bicycle

09 - Rolling Like a Ball

10 - Single Leg Stretch

11 - Double Leg Stretch

12 - Criss Cross

13 - Spine Stretch

14 - Saw

15 - Swan

16 - Bridge

17 - Spine Twist

18 - Teaser

19 - Swimming

20 - Leg Pull Front

21 - Leg Pull Back

22 - Side Kicks

23 - Push Ups

24 - Fascial Massage

25 - Fascial Stretch video 1

26 - Fascial Stretch and Elasticity video 2

27 - Fascial Stretch and Rebound video 3

28 - Fascial Stretch and Rebound video 4