Setup: press-up with the hands on the roller, the palms under shoulders, the fingers pointed forward (photo 1).
Action: breathe in and raise one leg, lengthen it away (photo 2), breathe out and return the leg, switch to the other leg (photo 3).
Modification 1: press-up with the forearms on the roller (photo 4), breathe in and raise one leg, lengthen it away (photo 5), breathe out and return the leg, switch to the other leg (photo 6).
Precision Points: head to heel like steel, roll your shoulder blades strongly away from your ears, keep wide shoulders, lengthen your neck away, the pelvis and hips stabilized.
Purposes: strengthening of the core, gluteal, arm and leg muscles, stretching of calf muscles inclidung Achilles tendon.
photo 1
photo 2
photo 3
photo 4
photo 5
photo 6