Setup: lie with the back on the roller, the legs bent, one foot on the ground, the other leg lifted to the ceiling, the arms long to the sides with the little finger edges on the ground (photo 1).
Action: breathe in and stretch the lifted leg (photo 2), continue moving the leg down (photo 3), breathe out and bend the leg, move it toward your face (photo 4), and back (photo 5), switch the legs. You can reverse the direction of the motion.
Precision Points: concentrate on the leg stretch.
Purposes: stabilization and strengthening of the core muscles, strengthening and stretching of the leg muscles, the improvement of coordination.
photo 1
photo 2
photo 3
photo 4
photo 5