Setup: lie with the back on the roller, the legs bent and at hip-distance apart, the feet kept on the ground, the arms long and lifted to the ceiling (photo 1).
Action: roll up vertebra by vertebra as far as you sit (photo 2 - 4).
Precision Points: roll up fluently, do NOT jerk and do NOT lift the shoulders towards the ears.
Purposes: stretching of the back muscles, strengthening of the abdominal muscles, spine release.
photo 1
photo 2
photo 3
photo 4