Vliv bezprostřední aplikace explozivně silového tréninku
| Title in English | THE INFLUENCE OF AN IMMEDIATE APPLICATION OF EXPLOSIVE STRENGTH TRAINING ON THE DYNAMICS OF RUNNING ECONOMY AT A 48 HOUR INTERVAL |
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| Authors | |
| Year of publication | 2013 |
| Type | Article in Proceedings |
| Conference | Atletika 2013 |
| MU Faculty or unit | |
| Citation | |
| Field | Sport and leisure time activities |
| Keywords | running economy; plyometric training; immediate effect |
| Attached files | |
| Description | The objective of this work was to determine the accute effect of plyometric training on running economy (RE) in endurance runners. Seven competetive and recreational runners completed a plyometric training (load 7 sec, rest 2 min, maximum intensity, 3 sets of each exercise) primarily aimed at lower limbs (squat – jump; skipping; rebound push-ups etc.), and four tests of RE. Tests of RE were performed on four separate occasions (-48, 0, 24 and 48 h; 0=a test immediately after the plyometric intervention) on a conveyor belt (1% inclination ) at 8, 10 and 12 km.h -1. Each level lasted 5 min and only the last 2 min were recorded. We found that the average VO 2.BM-1.min -1 and deltaVO 2.BM-1.min-1 at given speeds practically did not increase from baseline. Results of the Wilcoxon test didn’t show statistically significant differences (p < 0.05) with regard to indicators of RE after the plyometric intervention. Likewise, we didn’t notice any delayed training effect on RE. |
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