Efekt statického a dynamického strečinku na rychlostní výkon

Title in English The effect of static and dynamic stretching on velocity performance
Authors

HÍREŠOVÁ Michaela CACEK Jan SEBERA Martin BEDŘICH Ladislav MASAŘ Radek

Year of publication 2011
Type Article in Proceedings
Conference Atletika 2011 (vedecký zborník)
MU Faculty or unit

Faculty of Sports Studies

Citation
Field Sport and leisure time activities
Keywords Static stretching dynamic stretching warm up speed performance
Description In the thesis the authors dealt with the problems of the application of stretching before speed performance. An acute application of static and dynamic stretching on the performance in the sprint on 20 meters flying was compared with 23 to 26 year-old women (n=9) and men (n=9). In the test on the 5% level of importance the great difference in the performance (p<0,05) was determined after the application of static and dynamic stretching.
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