Statický versus dynamický strečink

Title in English Static versus dynamic stretching
Authors

CACEK Jan BUBNÍKOVÁ Hana

Year of publication 2009
Type Article in Periodical
Magazine / Source Atletika
MU Faculty or unit

Faculty of Sports Studies

Citation
Field Sport and leisure time activities
Keywords Atletika - stretching - static - dynamic - effect - differences
Description Authors in the article dealing with the use of static and dynamic stretching in Athletics in terms of its effectiveness. Based on the research literature recommends the use of warm-up phase of dynamic stretching, after race or athletic training reccomend static stretching.

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