Pohyb a zdraví
| Title in English | Movement and Health |
|---|---|
| Authors | |
| Year of publication | 2007 |
| Type | Article in Proceedings |
| Conference | Program Zdraví 21 a výchova ke zdraví |
| MU Faculty or unit | |
| Citation | |
| Field | Pedagogy and education |
| Keywords | health education; movement activity; healthy oriented fitness |
| Description | The paper emphasizes basic requirements for movement regime of a man and puts stress on movement regime of children and youth. It draws attention to the necessity of aerobic (cardio-respiratory) and muscular strain on an organism. But motion strain does not need to be regarded as sports activity. Other working or recreational activities are suitable as well. For sustentation of the needed level of healthy oriented fitness is necessary sufficient aerobic strain on an organism, appropriate compensatory exercises and balanced intake and distribution of energy. At school, every opportunity should be use to children's physical exercises (in addition to PE lessons also recreational breaks, moments with physical exercises, so-called kinaesthetic teaching style, etc.). |
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