Kolik stačí k osvícení: naděje a zklamání s eHealth appkou na meditačním polštáři
| Title in English | Enough for Enlightenment: Hopes and Disappointments with a Meditation Cushion eHealth App |
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| Year of publication | 2024 |
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| Description | In today's world, where mindfulness and meditation apps are just a tap away, many of us wonder: Is downloading an app really enough to achieve enlightenment? This lecture focuses on the reality and expectations associated with using eHealth apps for mindfulness. We'll explore the hopes we place in these tools, as well as the common disappointments that may follow. The lecture will offer a critical look at the effectiveness of these technologies and provide advice on how to use them with greater caution and realistic expectations. Come find out whether a mobile app can truly assist you on your journey to enlightenment, or if there's more required than just a smart device on your meditation cushion. |