Možnosti relaxace při sedavém zaměstnání
| Title in English | Relaxation options for sedentary employment |
|---|---|
| Authors | |
| Year of publication | 2024 |
| MU Faculty or unit | |
| Citation | |
| Description | The methodological guide presents the possibilities of active involvement of fascial relaxation using foam rollers as part of active stretching and relaxation during sedentary work. A practical demonstration of 7 exercises is included, including final recommendations for gaining more vital energy and practical exercise references. |