Spánek aneb co je užitečné vědět

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Title in English Sleep or what is useful to know
Authors

ONDRÁČKOVÁ DACEROVÁ Veronika KÁPLOVÁ Veronika BARTOŠOVÁ Kateřina

Year of publication 2021
Type Popularization text
MU Faculty or unit

Faculty of Arts

Citation
Description A guide to the importance and significance of sleep and the risks associated with poor sleep quality. The guide provides an overview of the sleep cycle, healthy sleep phases, sleep regulators. It also outlines the treatment for insomnia and provides readers with insights on how to improve their steps to sleep better.
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