Spánek aneb co je užitečné vědět

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Title in English	Sleep or what is useful to know
Authors	ONDRÁČKOVÁ DACEROVÁ Veronika KÁPLOVÁ Veronika BARTOŠOVÁ Kateřina
Year of publication	2021
Type	Popularization text
MU Faculty or unit	Faculty of Arts
Citation
Description	A guide to the importance and significance of sleep and the risks associated with poor sleep quality. The guide provides an overview of the sleep cycle, healthy sleep phases, sleep regulators. It also outlines the treatment for insomnia and provides readers with insights on how to improve their steps to sleep better.
Related projects:	Ověření psychometrických vlastností diagnostických nástrojů pro screening spánku