AKUTNÍ EFEKT SILOVĚ-VYTRVALOSTNÍHO TRÉNINKU NA UKAZATELE BĚŽECKÉ EKONOMIKY V INTERVALU 48 HODIN
| Title in English | ACCUTE EFFECT OF CIRCUIT TRAINING ON THE RUNNING ECONOMY AT 48 HOUR INTERVALS |
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| Authors | |
| Year of publication | 2014 |
| Type | Article in Proceedings |
| Conference | Atletika 2014 - recenzovaný vedecký zborník z medzinárodnej vedeckej konferencie |
| MU Faculty or unit | |
| Citation | |
| Field | Sport and leisure time activities |
| Keywords | training; endurance strength; acute effect; running economy |
| Description | The purpose of this article was to determinate the relationship of the acute effect of the application of circuit training in low level athletes on changes in indicator of running economy. Seven recreation athletes (age 24,1 ± 1,57 years) completed circuit training of lower limbs (squat, leg flexion, leg extension, calf raise and dumbbell lunge). The test of RE was performed on a treadmill (1% inclination) at velocities 8, 10, 12 km.h-1 (interval 5 min, last 2 min was collected of each stage) on three separate occasions (0, 24, 48 h after 4RM). Before intervention testing subjects executed RE test (determination of initial level), VO2max test and 1RM. We have found that the average VO2.BM-1.min-1 and VO2.BM-1.min-1 at given speeds increased from baseline between 0 and 1 at speeds of 10 and 12 km / h. The results showed no statistically significant differences in RE after application circuit training at the speed of 8 km / h. |
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