Vplyv aktívneho odpočinku na opakované rýchlostno-silové zaťaženie
| Autoři | |
|---|---|
| Rok publikování | 2018 |
| Druh | Článek ve sborníku |
| Konference | Kondičný tréning v roku 2018 |
| Fakulta / Pracoviště MU | |
| Citace | ŠIŠKA, Simon, Jan CACEK a Milan KABÁT. Vplyv aktívneho odpočinku na opakované rýchlostno-silové zaťaženie. In Kondičný tréning v roku 2018. Banská Bystrica: Univerzita Mateja Bela Banská Bystrica a Slovenská asociácia kondičných trénerov, 2018, s. 197-205. ISBN 978-80-8141-196-0. |
| Klíčová slova | recovery active versus passive recovery power performance |
| Popis | In our article we focused on active recovery theme and setting optimal level of active recovery during repetitive power performances. In our experiment participated two 21-years old students of FTVŠ UK. Power output of concentric phase of squat – jump exercise was measured. Bout of power performance represented six repetitions in four sets with 90 second rest. Between 3 bouts students undergone controlled active recovery (AOK) (130 – 140 HR), spontaneous level of active recovery and passive recovery. Recovery interval lasted 10 minutes. One student reached increase of mean power performance during PO between 1. and 3. bout (p<0,05). There was no significat differences during AOK and AON (p<0,05). Second student reached increase of mean power performance during AOK in 2. (p<0,01) and 3. bout (p<0,05) in comparison with 1. bout. There was no significat differences during AON and PO (p<0,05). Individualization in setting type and intensity of recovery in this type of repeated power performances is recommended. |
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