THE EFFECT OF THE IMMEDIATE APPLICATION OF DIFFERENT KINDS OF STRETCHING ON VERTICAL JUMP IN THE ATHLETES - JUMPERS
| Autoři | |
|---|---|
| Rok publikování | 2017 |
| Druh | Článek ve sborníku |
| Konference | 8TH INTERNATIONAL SCIENTIFIC CONFERENCE ON KINESIOLOGY |
| Fakulta / Pracoviště MU | |
| Citace | |
| Obor | Sport a aktivity volného času |
| Klíčová slova | Dynamic stretching; static stretching; countermovement jump; squat jump; frequency of motion units; stretching with a duration |
| Popis | This paper focuses on identifying the impact of different kinds of stretching exercises on performing explosive-strength exercise. The research evaluated the effects of dynamic stretching with a frequency of motion units of 30 per minute (DS 30), dynamic stretching with a frequency of motion units of 60 per minute (DS 60), static stretching with a duration of 30 seconds (SS 30), static stretching with a duration of 60 seconds (SS 60) and without stretching (NO) on the height of jumps with countermovement (CMJ) and without countermovement (SJ). |