Základy osobní sebeobrany
| Title in English | Fundamentals of personal self-defence |
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| Authors | |
| Year of publication | 2012 |
| MU Faculty or unit | |
| Citation | |
| Description | The textbook Fundamentals of personal self-defence deals with theory and practice of personal self-defence. The aim of e-learning course is to describe and explain fundamentals of self-defence. The text is designed for both the public and for specialists who study self-defence at Faculty of Sports Studies of Masaryk University. According to structure of self-defence training, the textbook cover with four basic fields: strategy and tactics, psychology, technical means and conditioning. As the defensive action is always executed under legal conditions, legal aspects of self-defence are explained as well (according to Czech legal system). Because conditioning should be an inseparable part of self-defence training, one chapter describes different conditioning programs especially suitable for self-defence. Self-defence for women is a special group in the self-defence taxonomy. That is why the last chapter deal with particularity of this group. The curriculum of e-learning course is explained in texts, diagrams, tables and video files. |