KOMPARACE VLIVU AKUTNÍ APLIKACE DYNAMICKÉHO A PNF STREČINKU NA EXPLOZIVNÍ SILOVÉ SCHOPNOSTI HORNÍCH A DOLNÍCH KONČETIN U STUDENTŮ FSPS
| Title in English | COMPARSION OF INFLUENCE OF ACUTE APPLICATION OF DYNAMIC AND PNF STRETCHING ON EXPLOSIVE STRENGTH SKILLS OF UPPER AND BOTTOM LIMBS ON STUDENTS OF FACULTY OF SPORT STUDIES |
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| Authors | |
| Year of publication | 2011 |
| Type | Article in Proceedings |
| Conference | Telesná výchova, šport, výskum na univerzitách |
| MU Faculty or unit | |
| Citation | |
| Field | Sport and leisure time activities |
| Keywords | Dynamic Stretching PNF stretching Explosive strenght Warm up |
| Description | In our research, a team of authors dealt with the issue of the influence of dynamic stretching and PNF stretching in relation to the explosive strenth-abilities of the upper and lower extremities. The test set consisted of men - students of the Faculty of Sports Studies MU (n = 15) aged 20 to 25 years. Effect of application of dynamic and PNF stretching on explosive strength abilities were investigated by means of standardized tests, vertical jump, long jump from place and medicine ball throw with both hands (2kg). Testing was carried out under standard conditions (the same time, temperature, location) in the two-week interval between applications of different types of stretching. Test subjects (TO) completed two trials, in the calculation was included the better performance. From the results it follows that the test set (TS) does not show significant statistical differences between the values of monitored parameters in the application of dynamic stretching and PNF. |