Wellness program - Bodyflex
| Authors | |
|---|---|
| Year of publication | 2007 |
| Type | Article in Proceedings |
| Conference | Sborník mezinárodní konference Sport a kvalita života |
| MU Faculty or unit | |
| Citation | |
| Field | Sport and leisure time activities |
| Keywords | physical activitie; wellness; body flex;health; quality of the life |
| Description | The team of pedagogues of the Department of Sports Activities (DSA) of the Faculty of Sport Studies created a project which focuses on introduction of the new subject Wellness Programme - Bodyflex into the study programme of the facultative subject of Physical Training Education that stems from the class of Health and Physical Activity. The goal of the new subject Bodyflex is to modernize and improve the educational process and expanding the range of the Study Programme of the Department with the emphasis on emotional experience and subsequent self-fulfillment in the private as well as professional life. The main task of this programme is going to be the development of interactive physical activities focused on the support of self-awareness and self-cognition, support of the private and professional development, preventing and handling stress situations, achievement of physical and mental balance in everyday life. |