Umění relaxace při sedavém zaměstnání
| Title in English | The art of relaxation in sedentary jobs |
|---|---|
| Authors | |
| Year of publication | 2024 |
| Type | Popularization text |
| Citation | |
| Description | The article is devoted to how fascial stretching during a sedentary job can lead to harmonization of body and mind. Demonstrating practical exercises with or without a foam roller each day will make you feel better after a few minutes, especially if you've spent all day in front of a computer. |