Effect of 6-Month Fascia-Oriented Training on the Dynamics of Changes and the Height of Vertical Jump in Well-Trained Junior Female Volleyball Players
| Authors | |
|---|---|
| Year of publication | 2019 |
| Type | Article in Periodical |
| Magazine / Source | Studia Sportiva |
| Citation | |
| Keywords | volleyball, fascia-oriented training, movement intervention, height of vertical jump, dynamics of changes |
| Description | The aim of the study was to assess the effect of the 6-month fascia-oriented training on the dynamic of changes in the height of the vertical jump in well-trained junior female volleyball players during the season. The study presupposed a moderate rise of the jump height in TG comparing to CG after three months. After completing the 6-month training, a statistically significant increase was expected in TG comparing to CG. Although the results of the study indicate that the 6-month training neither complied with the assumed dynamics in changes nor was statistically significantly beneficial, the dynamics of the changes indicates that fascia-oriented training may positively influence the stability and efficiency of the jumping performance during the game season. |