Rollpilates
| Authors | |
|---|---|
| Year of publication | 2016 |
| Type | Textbook |
| MU Faculty or unit | |
| Citation | |
| Description | The educational material includes theoretical information about the subject and contents based on the latest research findings. The material also includes the exercise battery with the illustrative photos and video samples from both the exercise systems involved in the Rollpilates programme, the Pilates method and the fascia-oriented exercise, which form the basics of the course. The fascia-oriented exercise is quite a new form of exercise based on the use of different stretching methods and releasing techniques, which help to balance the whole myofascial system. |