Základní gymnastika I

Title in English Basic Gymnastics I
Authors

VACULÍKOVÁ Pavlína SVOBODOVÁ Lenka ŠIMBEROVÁ Dagmar

Year of publication 2012
MU Faculty or unit

Faculty of Sports Studies

Citation
Description The individual chapters have been focused on objectives and principles of warming up, structure of warming up, inclusion of joints - mobilization, coordination and strenghten exercises to warm up, we do not neglect strengthen and stretching exercises. Part of most chapters of the tray exercises completes description of the terminology. The important part forms the screencast of various forms of warm-up (gymnastics, aerobics, martial, dance, yoga), which should serve readers as a "springboard" and inspiration in teaching.

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