Kondiční trénink II
| Title in English | Fitness training II |
|---|---|
| Authors | |
| Year of publication | 2014 |
| MU Faculty or unit | |
| Citation | |
| Description | Core training in children and the youth is a modern e-learning teaching material aiming at improvement of theoretical knowledge and practical experience in strength training of stabilizers of the spine and the pelvis in children. The course is divided into three chapters. The first chapter provides students with basic information on factors determining muscle strength in children and the youth. The second part focuses on theoretical basis of strength development in various age groups. The third chapter helps readers to understand the importance of core training. The theoretical knowledge is accompanied by videos showing core muscles stimulation in children of various age groups. |
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