Specializace II fitness
| Title in English | Specialization II fitness |
|---|---|
| Authors | |
| Year of publication | 2014 |
| MU Faculty or unit | |
| Citation | |
| Description | This text mainly focuses on the issue of workout using the exercise machines and relating topics like designing a training plan for such exercising, characteristics of individual types of trainings and a battery of exercise for particular muscle groups. Text provides students with the basic terms related to exercising in the gym and with the issue of supercompensation. Special attention is paid to kinesiological analysis (function of individual muscles, division of muscles based on their functions etc.). |
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