Releasing of spine – spinal exercises
Sensomotoric training with propirofoot equipment (without and with correction)
Sensomotoric training with Bosu #1
Sensomotoric training with Bosu #2
Sensomotoric training with gymnastic ball #1
Sensomotoric training with gymnastic ball #2
Breathing exercises – different types of breathing stereotypes
Breathing exercises – with movement of parts of body
Thomayer test (hypomobility, normality, hypermobility)
Trendelenburg – Duchen test (test for power of gluteal muscles, negative x positive)
Self-evaluation of length of calf
Self-evaluation of length of hip flexors
Self-evaluation of length of hip adductor
Self-evaluation of length of m. quadratus lumborum
Evaluation of length of m. quadratus lumborum (hypomobility, normality, hypermobility)
Self-evaluation of length of pectoral muscles
Self-evaluation of abdominal muscles
Self-evaluation of deep flexors of neck and head
Push up (good and poor performance)
Evaluation of hand abduction