Physical activity in Diseases and Disabilities

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Stretching
Strengthening exercises
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Stretching

Stretching of calf

Stretching the knee flexor

Stretching the hip joint flexor

Stretching the hip joint abductors

Stretching the hip adductors

Stretching of quadratus lumborum

Stretching of paravertebral muscles

Stretching of pectoral muscles

Stretching of m. trapesius

Stretching of levator scapulae

Stretching sternocleidomastoid

Stretching of m. trapesius

Realisation:	With the exhale, bend the head to the side.
Goal:	Stretching of m. trapesius
Attention:	Dont elevate the shoulders

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