Stretching sternocleidomastoid
| Realisation: | moderate head bent backward |
| Goal: | stretching sternocleidomastoid |
| Attention: | Do not exercise in old age and in a painful disorders in the region of cervical spine |
| Realisation: | moderate head bent backward |
| Goal: | stretching sternocleidomastoid |
| Attention: | Do not exercise in old age and in a painful disorders in the region of cervical spine |