Stretching of pectoral muscles
Realisation: | Bending forward, forearm lies on the pad |
Goal: | Stretching of pectoral muscles |
Attention: | Not suitable for people with unstable or painful shoulders. |
Realisation: | Bending forward, forearm lies on the pad |
Goal: | Stretching of pectoral muscles |
Attention: | Not suitable for people with unstable or painful shoulders. |