Stretching the knee flexor
| Realisation: | With the help of rope (towel) attract each leg towards the trunk. |
| Goal: | Stretching of short and long knee flexor |
| Attention: | Pelvis is pushing to the mat, stretched leg is straight, the head is lying on the mat. The maximum angle of the stretched leg from the ground is 90 degrees. |
| Realisation: | With help of rope stretches the bent leg toward the body |
| Goal: | Stretching of short knee flexor |
| Attention: | Pelvis is pushing to the mat, the head is lying on the mat. |
| Realisation: | Deep forward bend |
| Goal: | Stretching of knee flexor and paravertebral muscles |
| Attention: | knees are straight, head relaxed |