Stretching the hip joint abductors
| Realisation: | Sitting position. Rotate trunk to the side. One leg bent at the knee crosses over the other leg. The inner arm is touching on the outside of the knee and elbow pushes it medially. Head is facing backward. |
| Goal: | Stretching the hip joint abductors |
| Attention: | Sit with both sitting bones evenly on the mat. The back are straight. |