Strengthening the pelvic floor muscles
| Realisation: | Lying position, legs are bent |
| Goal: | Strengthening the pelvic floor muscles |
| Attention: | The thighs, pelvis and trunk are in one line |
| Realisation: | Lying position, legs are bent |
| Goal: | Strengthening the pelvic floor muscles |
| Attention: | The thighs, pelvis and trunk are in one line |