Overall strengthening exercises
| Realisation: | Move the weight forward |
| Goal: | Overall strengthening exercises |
| Attention: | Throughout the duration of the exercise must be flexed trunk, buttocks and abdominal muscle activated |
| Realisation: | Move the weight forward |
| Goal: | Overall strengthening exercises |
| Attention: | Throughout the duration of the exercise must be flexed trunk, buttocks and abdominal muscle activated |