Strengthening the oblique abdominal muscles
| Realisation: | Lie down, legs bent. External ankle lean on the opposite knee, diagonal hand put on the back of the head. Flexion of trunk, elbow is directed toward the knee. |
| Goal: | Strengthening the oblique abdominal muscles |
| Realisation: | Lying position on side. Lift the pelvis as much as possible from the mat. |
| Goal: | Strengthening the oblique abdominal muscles |
| Attention: | Do not overturn pelvis forward or backward |