Strengthening of deep flexors of head and neck
| Realisation: | Lying position, bent legs. By the shortest way put the chin to the chest hole. |
| Goal: | strengthening of deep flexors of head and neck |
| Attention: | Back is stuck to the mat |
| Realisation: | Lying position, bent legs. By the shortest way put the chin to the chest hole. |
| Goal: | strengthening of deep flexors of head and neck |
| Attention: | Back is stuck to the mat |