Strengthening gluteal muscles - medium and small gluteal muscle
| Realisation: | Elevate foot, heel upward, fingers down. The working leg is slightly behind the axis. |
| Goal: | Strengthening gluteal muscles - medium and small gluteal muscle |
| Attention: | The whole body must be in one axis. |
| Realisation: | Rhythmically push the soles of the feet against each other |
| Goal: | Strengthening gluteal muscles - medium and small gluteal muscle |
| Realisation: | We make small movements against resistance of terraband |
| Goal: | Strengthening gluteal muscles - medium and small gluteal muscle |
| Attention: | Lumbar region is stuck to the floor |