Strengthening gluteal muscles - large gluteal muscle
| Realisation: | Lie on stomach, bend the right (left) leg, forehead rests on pad |
| Goal: | Strengthening large gluteal muscle and hamstrings |
| Attention: | By locking the pelvis we prevent activation of paravertebral muscles.Thigh is elevated only a few centimeters from floor |
| Realisation: | lower leg, thigh, torso, arm and forearm forms a right angle. leg is bent or straightened. We perform small movements. |
| Goal: | Strengthening large gluteal muscle |
| Attention: | Movement is performed only in the hip joint rather than in the lumbar spine because of the default position and activation of abdominal muscles. |