Strengthening of the scapula lower fixators
| Realisation: | Elevate hand with external rotation of the shoulder joint (palms facing out and thumbs up) |
| Goal: | strengthening of the scapula lower fixators |
| Attention: | By retroversion of pelvis will prevent activation of back muscles in the lumbar spine, the head touches the mat |
| Realisation: | Arms out sideways to the maximum position, the elbow are bent (palms facing out, ulnar edge up). |
| Goal: | strengthening of the scapula lower fixators |
| Attention: | By retroversion of pelvis will prevent activation of back muscles in the lumbar spine, the head touches the mat |
| Realisation: | Sitting position on the heels - raise the arms provést zevní rotaci-dlaně vzhůru-přes připažení pokrčmo zapažit pokrčmo. |
| Goal: | strengthening of the scapula lower fixators |
| Attention: | This exercise is not recomended to performed when painful knee joint disorders, shoulders throughout the duration of the exercise actively pulls downward |