Strengthening the abdominal muscles (lower part)
| Realisation: | By flexion of the trunk attract knees as close to the chest. |
| Goal: | Strengthening the abdominal muscles (lower part) |
| Attention: | The heels are close to the buttocks, elbows, pushing into the pad. Chin and neck makes an acute angle. |
| Realisation: | By activating the gluteal and abdominal muscles elevating the pelvis a few centimeters from the ground. This exercise can be performed with hands in different positions. |
| Goal: | Strengthening the abdominal muscles (lower part) |
| Attention: | Legs must not be tilted forward or backward. They must be maintained right angle between legs and trunk. Movement must be performed very slowly. |