Strengthening the abdominal muscles
| Realisation: | Lying position, legs bent. Simultaneously stretch one leg and pull up to 20 cm from the mat while performing the trunk flexion so that the lower angle of scapula touches the pad. This exercise can be more difficult to perform in a different arm positions |
| Goal: | Strengthening the abdominal muscles |
| Attention: | Lumbar part must touch the mat, belly is tucked up, regulary breathe |