Releasing of the pelvis
| Realisation: | Sit on a gymnastic ball, put the hands on the back side of the neck. Rhythmically moving the pelvis forward and backward |
| Goal: | Releasing of the pelvis |
| Attention: | Do not perform movement in to the maximal position |
| Realisation: | Sit on a gymnastic ball, put the hands on the back side of the neck. Rhythmically moving the pelvis forward and backward |
| Goal: | Releasing of the pelvis |
| Attention: | Do not perform movement in to the maximal position |