Releasing of hip joint
| Realisation: | We perform slow circular movements in the hip joint with help of gravity |
| Goal: | Releasing of hip joint |
| Realisation: | Put the arm to the inside part of the knees of bent legs, the second hand fixes the pelvis. Let the leg in outer rotation using only help of gravity without intentional increase range of motion. |
| Goal: | Releasing of hip joint |
| Attention: | The whole pelvis is lying on mat, if possible, lumbar spine is pushed to the ground |