Releasing of ankle joint
| Realisation: | We perform slow circular movements in the ankle joint in all directions |
| Goal: | Releasing of ankle joint |
| Attention: | Do not perform movement in to the maximal inversion and eversion |
| Realisation: | We perform slow circular movements in the ankle joint in all directions |
| Goal: | Releasing of ankle joint |
| Attention: | Do not perform movement in to the maximal inversion and eversion |