Releasing of the spine, stretching of paravertebral extensors
| Realisation: | With contraction of gluteal and abdominal muscles perform flexion of trunk |
| Goal: | Releasing of the spine, stretching of paravertebral extensors |
| Attention: | The head is relaxed, the exercise is performed within breathing out. Return to starting position only to the physiological curvature of the lumbar lordosis - do not perform hyperextension |